Comparison
Coeur de palmier vs Kidney-Bohnen
Overall, Coeur de palmier has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coeur de palmier | Kidney-Bohnen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 31 kcal | 73 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.6 g | 1.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 2.2 g | — |
| Protein | 2.5 g | 5.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeur de palmier has 58% fewer calories (31 kcal vs 73 kcal).
- Coeur de palmier has no fat, while Kidney-Bohnen has 0.5 g.
- Kidney-Bohnen has 56% more protein (5.7 g vs 2.5 g).
Ingredients
Coeur de palmier
Cœur de palmiers, eau, sel, correcteur d'acidité: acide citrique,
Kidney-Bohnen
Kidney-Bohnen, Wasser, Zucker, Speisesalz
FAQ
Which is healthier: Coeur de palmier or Kidney-Bohnen?
Overall, Coeur de palmier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeur de palmier has fewer calories: 31 kcal versus 73 kcal per 100 g.
Which has less sugar?
Kidney-Bohnen has less sugar: 1.5 g versus 1.6 g per 100 g.