Comparison
Kidney-Bohnen vs Økologisk Kokosmælk
Overall, Kidney-Bohnen has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kidney-Bohnen | Økologisk Kokosmælk |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 73 kcal | 169 kcal |
| Fat | 0.5 g | 17 g |
| Saturated fat | 0 g | 16 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 0.5 g | 2.5 g |
| Fiber | — | 6.3 g |
| Protein | 5.7 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kidney-Bohnen has 57% fewer calories (73 kcal vs 169 kcal).
- Kidney-Bohnen has 97% less fat (0.5 g vs 17 g).
- Kidney-Bohnen has no saturated fat, while Økologisk Kokosmælk has 16 g.
- Økologisk Kokosmælk has 67% less sugar (0.5 g vs 1.5 g).
- Kidney-Bohnen has 80% less salt (0.5 g vs 2.5 g).
- Kidney-Bohnen has 74% more protein (5.7 g vs 1.5 g).
- Kidney-Bohnen has the better Nutri-Score.
- Kidney-Bohnen is less processed (lower NOVA group).
Ingredients
Kidney-Bohnen
Kidney-Bohnen, Wasser, Zucker, Speisesalz
Økologisk Kokosmælk
70 % kokosekstrakt, vand, stabilisator E 412
FAQ
Which is healthier: Kidney-Bohnen or Økologisk Kokosmælk?
Overall, Kidney-Bohnen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kidney-Bohnen has fewer calories: 73 kcal versus 169 kcal per 100 g.
Which has less sugar?
Økologisk Kokosmælk has less sugar: 0.5 g versus 1.5 g per 100 g.
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