Comparison
Økologisk Kokosmælk vs Alubia granja
Overall, Alubia granja has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Økologisk Kokosmælk | Alubia granja |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 169 kcal | 74 kcal |
| Fat | 17 g | 0.4 g |
| Saturated fat | 16 g | 0.1 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 2.5 g | 0.8 g |
| Fiber | 6.3 g | — |
| Protein | 1.5 g | 5.1 g |
| Additives | 1 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubia granja has 56% fewer calories (74 kcal vs 169 kcal).
- Alubia granja has 98% less fat (0.4 g vs 17 g).
- Alubia granja has 99% less saturated fat (0.1 g vs 16 g).
- Økologisk Kokosmælk has 62% less sugar (0.5 g vs 1.3 g).
- Alubia granja has 68% less salt (0.8 g vs 2.5 g).
- Alubia granja has 71% more protein (5.1 g vs 1.5 g).
- Alubia granja has the better Nutri-Score.
- Alubia granja is less processed (lower NOVA group).
- Only Alubia granja lists: Sulphur dioxide and sulphites.
Ingredients
Økologisk Kokosmælk
70 % kokosekstrakt, vand, stabilisator E 412
Alubia granja
Alubias granja, agua, sal, antioxidantes (_disulfito sódico_, E385).
FAQ
Which is healthier: Økologisk Kokosmælk or Alubia granja?
Overall, Alubia granja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia granja has fewer calories: 74 kcal versus 169 kcal per 100 g.
Which has less sugar?
Økologisk Kokosmælk has less sugar: 0.5 g versus 1.3 g per 100 g.
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