Legumes pour couscous vs Alubia granja
Overall, Legumes pour couscous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Legumes pour couscous | Alubia granja |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 27 kcal | 74 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.7 g | 1.3 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 1.2 g | 5.1 g |
| Additives | 2 | 2 |
| Allergens | Celery | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes pour couscous has 64% fewer calories (27 kcal vs 74 kcal).
- Alubia granja has 24% less sugar (1.3 g vs 1.7 g).
- Legumes pour couscous has 45% less salt (0.4 g vs 0.8 g).
- Alubia granja has 76% more protein (5.1 g vs 1.2 g).
- Legumes pour couscous has the better Nutri-Score.
- Alubia granja is less processed (lower NOVA group).
- Only Legumes pour couscous lists: Celery.
- Only Alubia granja lists: Sulphur dioxide and sulphites.
Ingredients
Legumes pour couscous
légumes 65% (navets, carottes, courgetes,pois chiche, poivrons rouges et verts arniture de céleri), eau, sel, purée de tomat double concentre, amidon modifie de manioc, arôme naturel (contient du celeri), colorant: extrait de paprika.
Alubia granja
Alubias granja, agua, sal, antioxidantes (_disulfito sódico_, E385).
FAQ
Which is healthier: Legumes pour couscous or Alubia granja?
Overall, Legumes pour couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes pour couscous has fewer calories: 27 kcal versus 74 kcal per 100 g.
Which has less sugar?
Alubia granja has less sugar: 1.3 g versus 1.7 g per 100 g.