Stagg Chili Vegetable & Bean Chili Medium vs Legumes pour couscous
Overall, Legumes pour couscous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Stagg Chili Vegetable & Bean Chili Medium
Legumes pour couscous
Nutrition per 100 g
| Nutrient | Stagg Chili Vegetable & Bean... | Legumes pour couscous |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 27 kcal |
| Fat | 2.5 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 2.8 g | 1.7 g |
| Salt | 1 g | 0.4 g |
| Fiber | 4.6 g | 0 g |
| Protein | 4.1 g | 1.2 g |
| Additives | 1 | 2 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes pour couscous has 72% fewer calories (27 kcal vs 96 kcal).
- Legumes pour couscous has 80% less fat (0.5 g vs 2.5 g).
- Legumes pour couscous has 39% less sugar (1.7 g vs 2.8 g).
- Legumes pour couscous has 56% less salt (0.4 g vs 1 g).
- Stagg Chili Vegetable & Bean Chili Medium has 100% more fiber (4.6 g vs 0 g).
- Stagg Chili Vegetable & Bean Chili Medium has 71% more protein (4.1 g vs 1.2 g).
- Only Legumes pour couscous lists: Celery.
Ingredients
Stagg Chili Vegetable & Bean Chili Medium
Water, beans (pink and kidney) (24%), tomatoes (12%), potatoes, onion, tomato puree, modified starch, chickpeas (2.5%), green peppers, red peppers, rapeseed oil, spices, salt, sugar, jalapeno pepper, garlic, oregano.
Legumes pour couscous
légumes 65% (navets, carottes, courgetes,pois chiche, poivrons rouges et verts arniture de céleri), eau, sel, purée de tomat double concentre, amidon modifie de manioc, arôme naturel (contient du celeri), colorant: extrait de paprika.
FAQ
Which is healthier: Stagg Chili Vegetable & Bean Chili Medium or Legumes pour couscous?
Overall, Legumes pour couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes pour couscous has fewer calories: 27 kcal versus 96 kcal per 100 g.
Which has less sugar?
Legumes pour couscous has less sugar: 1.7 g versus 2.8 g per 100 g.