Legumes pour couscous vs Kidney-Bohnen
Overall, Kidney-Bohnen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Legumes pour couscous | Kidney-Bohnen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 27 kcal | 73 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.7 g | 1.5 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 1.2 g | 5.7 g |
| Additives | 2 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes pour couscous has 63% fewer calories (27 kcal vs 73 kcal).
- Kidney-Bohnen has 79% more protein (5.7 g vs 1.2 g).
- Kidney-Bohnen is less processed (lower NOVA group).
- Only Legumes pour couscous lists: Celery.
Ingredients
Legumes pour couscous
légumes 65% (navets, carottes, courgetes,pois chiche, poivrons rouges et verts arniture de céleri), eau, sel, purée de tomat double concentre, amidon modifie de manioc, arôme naturel (contient du celeri), colorant: extrait de paprika.
Kidney-Bohnen
Kidney-Bohnen, Wasser, Zucker, Speisesalz
FAQ
Which is healthier: Legumes pour couscous or Kidney-Bohnen?
Overall, Kidney-Bohnen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes pour couscous has fewer calories: 27 kcal versus 73 kcal per 100 g.
Which has less sugar?
Kidney-Bohnen has less sugar: 1.5 g versus 1.7 g per 100 g.