Comparison
Sweetcorn vs Kidney-Bohnen
Overall, Kidney-Bohnen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweetcorn | Kidney-Bohnen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 73 kcal | 73 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 6.7 g | 1.5 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.7 g | — |
| Protein | 2.6 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kidney-Bohnen has 50% less fat (0.5 g vs 1 g).
- Kidney-Bohnen has 78% less sugar (1.5 g vs 6.7 g).
- Sweetcorn has 94% less salt (0 g vs 0.5 g).
- Kidney-Bohnen has 55% more protein (5.7 g vs 2.6 g).
Ingredients
Sweetcorn
Not available.
Kidney-Bohnen
Kidney-Bohnen, Wasser, Zucker, Speisesalz
FAQ
Which is healthier: Sweetcorn or Kidney-Bohnen?
Overall, Kidney-Bohnen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetcorn has fewer calories: 73 kcal versus 73 kcal per 100 g.
Which has less sugar?
Kidney-Bohnen has less sugar: 1.5 g versus 6.7 g per 100 g.