Comparison
Sweetcorn vs Alubia granja
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweetcorn | Alubia granja |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 73 kcal | 74 kcal |
| Fat | 1 g | 0.4 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 6.7 g | 1.3 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.7 g | — |
| Protein | 2.6 g | 5.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubia granja has 60% less fat (0.4 g vs 1 g).
- Alubia granja has 81% less sugar (1.3 g vs 6.7 g).
- Sweetcorn has 96% less salt (0 g vs 0.8 g).
- Alubia granja has 50% more protein (5.1 g vs 2.6 g).
- Sweetcorn has the better Nutri-Score.
- Only Alubia granja lists: Sulphur dioxide and sulphites.
Ingredients
Sweetcorn
Not available.
Alubia granja
Alubias granja, agua, sal, antioxidantes (_disulfito sódico_, E385).
FAQ
Which is healthier: Sweetcorn or Alubia granja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetcorn has fewer calories: 73 kcal versus 74 kcal per 100 g.
Which has less sugar?
Alubia granja has less sugar: 1.3 g versus 6.7 g per 100 g.