Coeur de palmier vs Alubia granja
Overall, Coeur de palmier has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coeur de palmier | Alubia granja |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 31 kcal | 74 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.6 g | 1.3 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.2 g | — |
| Protein | 2.5 g | 5.1 g |
| Additives | 1 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeur de palmier has 58% fewer calories (31 kcal vs 74 kcal).
- Coeur de palmier has no fat, while Alubia granja has 0.4 g.
- Alubia granja has 19% less sugar (1.3 g vs 1.6 g).
- Alubia granja has 51% more protein (5.1 g vs 2.5 g).
- Coeur de palmier has the better Nutri-Score.
- Only Alubia granja lists: Sulphur dioxide and sulphites.
Ingredients
Coeur de palmier
Cœur de palmiers, eau, sel, correcteur d'acidité: acide citrique,
Alubia granja
Alubias granja, agua, sal, antioxidantes (_disulfito sódico_, E385).
FAQ
Which is healthier: Coeur de palmier or Alubia granja?
Overall, Coeur de palmier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeur de palmier has fewer calories: 31 kcal versus 74 kcal per 100 g.
Which has less sugar?
Alubia granja has less sugar: 1.3 g versus 1.6 g per 100 g.