Coeur de palmier vs Legumes pour couscous
Overall, Coeur de palmier has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coeur de palmier | Legumes pour couscous |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 31 kcal | 27 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.6 g | 1.7 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 2.2 g | 0 g |
| Protein | 2.5 g | 1.2 g |
| Additives | 1 | 2 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeur de palmier has no fat, while Legumes pour couscous has 0.5 g.
- Coeur de palmier has 100% more fiber (2.2 g vs 0 g).
- Coeur de palmier has 52% more protein (2.5 g vs 1.2 g).
- Coeur de palmier is less processed (lower NOVA group).
- Only Legumes pour couscous lists: Celery.
Ingredients
Coeur de palmier
Cœur de palmiers, eau, sel, correcteur d'acidité: acide citrique,
Legumes pour couscous
légumes 65% (navets, carottes, courgetes,pois chiche, poivrons rouges et verts arniture de céleri), eau, sel, purée de tomat double concentre, amidon modifie de manioc, arôme naturel (contient du celeri), colorant: extrait de paprika.
FAQ
Which is healthier: Coeur de palmier or Legumes pour couscous?
Overall, Coeur de palmier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes pour couscous has fewer calories: 27 kcal versus 31 kcal per 100 g.
Which has less sugar?
Coeur de palmier has less sugar: 1.6 g versus 1.7 g per 100 g.