Legumes pour couscous vs Økologisk Kokosmælk
Overall, Legumes pour couscous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Legumes pour couscous | Økologisk Kokosmælk |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 27 kcal | 169 kcal |
| Fat | 0.5 g | 17 g |
| Saturated fat | 0 g | 16 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 0.4 g | 2.5 g |
| Fiber | 0 g | 6.3 g |
| Protein | 1.2 g | 1.5 g |
| Additives | 2 | 1 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes pour couscous has 84% fewer calories (27 kcal vs 169 kcal).
- Legumes pour couscous has 97% less fat (0.5 g vs 17 g).
- Legumes pour couscous has no saturated fat, while Økologisk Kokosmælk has 16 g.
- Økologisk Kokosmælk has 71% less sugar (0.5 g vs 1.7 g).
- Legumes pour couscous has 82% less salt (0.4 g vs 2.5 g).
- Økologisk Kokosmælk has 100% more fiber (6.3 g vs 0 g).
- Økologisk Kokosmælk has 20% more protein (1.5 g vs 1.2 g).
- Legumes pour couscous has the better Nutri-Score.
- Only Legumes pour couscous lists: Celery.
Ingredients
Legumes pour couscous
légumes 65% (navets, carottes, courgetes,pois chiche, poivrons rouges et verts arniture de céleri), eau, sel, purée de tomat double concentre, amidon modifie de manioc, arôme naturel (contient du celeri), colorant: extrait de paprika.
Økologisk Kokosmælk
70 % kokosekstrakt, vand, stabilisator E 412
FAQ
Which is healthier: Legumes pour couscous or Økologisk Kokosmælk?
Overall, Legumes pour couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes pour couscous has fewer calories: 27 kcal versus 169 kcal per 100 g.
Which has less sugar?
Økologisk Kokosmælk has less sugar: 0.5 g versus 1.7 g per 100 g.