Sweet Potatoes vs Sweet potato pakora with red pepper, cumin and chilli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweet Potatoes | Sweet potato pakora with red... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 3 |
| Calories | 97 kcal | 219 kcal |
| Fat | 0.3 g | 10.9 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 11.6 g | 4.5 g |
| Salt | 0 g | 0.9 g |
| Fiber | 2.3 g | 8.1 g |
| Protein | 1.1 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potatoes has 56% fewer calories (97 kcal vs 219 kcal).
- Sweet Potatoes has 97% less fat (0.3 g vs 10.9 g).
- Sweet Potatoes has 86% less saturated fat (0.1 g vs 0.7 g).
- Sweet potato pakora with red pepper, cumin and chilli has 61% less sugar (4.5 g vs 11.6 g).
- Sweet Potatoes has no salt, while Sweet potato pakora with red pepper, cumin and chilli has 0.9 g.
- Sweet potato pakora with red pepper, cumin and chilli has 72% more fiber (8.1 g vs 2.3 g).
- Sweet potato pakora with red pepper, cumin and chilli has 82% more protein (6.1 g vs 1.1 g).
- Sweet potato pakora with red pepper, cumin and chilli has the better Nutri-Score.
- Sweet Potatoes is less processed (lower NOVA group).
Ingredients
Sweet Potatoes
Sweet Potatoes
Sweet potato pakora with red pepper, cumin and chilli
Chickpeas (37%) (Water, Chickpeas), Sweet Potato (28%), Rapeseed Oil, Potato Flake, Carrot, Onion, Tomato Purée, Dried Red Pepper (2%), Garlic Puree (Water, Garlic Granules), Ginger, Lemon Juice Concentrate, Salt, Gram flour, Ground Paprika, Ground Coriander, Ground Cumin, Ground Cassia, Chilli Flakes, Ground Black Pepper, Ground Star Anise, Ground Ginger, Ground Cardamom, Pimento, Ground Cloves, Ground Bay Leaves, Ground Nutmeg.
FAQ
Which is healthier: Sweet Potatoes or Sweet potato pakora with red pepper, cumin and chilli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potatoes has fewer calories: 97 kcal versus 219 kcal per 100 g.
Which has less sugar?
Sweet potato pakora with red pepper, cumin and chilli has less sugar: 4.5 g versus 11.6 g per 100 g.