Crispy Sweet Potato Fries vs Sweet potato pakora with red pepper, cumin and chilli
Overall, Sweet potato pakora with red pepper, cumin and chilli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Crispy Sweet Potato Fries
Sweet potato pakora with red pepper, cumin and chilli
Nutrition per 100 g
| Nutrient | Crispy Sweet Potato Fries | Sweet potato pakora with red... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 219 kcal |
| Fat | 7.6 g | 10.9 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 7.1 g | 4.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 3.6 g | 8.1 g |
| Protein | 2.3 g | 6.1 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Sweet Potato Fries has 30% fewer calories (154 kcal vs 219 kcal).
- Crispy Sweet Potato Fries has 30% less fat (7.6 g vs 10.9 g).
- Sweet potato pakora with red pepper, cumin and chilli has 37% less sugar (4.5 g vs 7.1 g).
- Crispy Sweet Potato Fries has 49% less salt (0.5 g vs 0.9 g).
- Sweet potato pakora with red pepper, cumin and chilli has 56% more fiber (8.1 g vs 3.6 g).
- Sweet potato pakora with red pepper, cumin and chilli has 62% more protein (6.1 g vs 2.3 g).
- Sweet potato pakora with red pepper, cumin and chilli has the better Nutri-Score.
- Sweet potato pakora with red pepper, cumin and chilli is less processed (lower NOVA group).
Ingredients
Crispy Sweet Potato Fries
88% sweet potatoes, 8% sunflower oil, 4% seasoned coating (modified starch, rice flour, dextrin, salt, spices [paprika, black pepper], garlic powder, onion powder, raising agents: diphosphates, sodium carbonates, thickener: xanthan gum, natural paprika flavouring),
Sweet potato pakora with red pepper, cumin and chilli
Chickpeas (37%) (Water, Chickpeas), Sweet Potato (28%), Rapeseed Oil, Potato Flake, Carrot, Onion, Tomato Purée, Dried Red Pepper (2%), Garlic Puree (Water, Garlic Granules), Ginger, Lemon Juice Concentrate, Salt, Gram flour, Ground Paprika, Ground Coriander, Ground Cumin, Ground Cassia, Chilli Flakes, Ground Black Pepper, Ground Star Anise, Ground Ginger, Ground Cardamom, Pimento, Ground Cloves, Ground Bay Leaves, Ground Nutmeg.
FAQ
Which is healthier: Crispy Sweet Potato Fries or Sweet potato pakora with red pepper, cumin and chilli?
Overall, Sweet potato pakora with red pepper, cumin and chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Sweet Potato Fries has fewer calories: 154 kcal versus 219 kcal per 100 g.
Which has less sugar?
Sweet potato pakora with red pepper, cumin and chilli has less sugar: 4.5 g versus 7.1 g per 100 g.