Patate douce en morceaux sans résidu de pesticides vs Sweet potato pakora with red pepper, cumin and chilli
Overall, Patate douce en morceaux sans résidu de pesticides has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Patate douce en morceaux sans résidu de pesticides
Sweet potato pakora with red pepper, cumin and chilli
Nutrition per 100 g
| Nutrient | Patate douce en morceaux san... | Sweet potato pakora with red... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 3 |
| Calories | 63 kcal | 219 kcal |
| Fat | 0.5 g | 10.9 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 6.1 g | 4.5 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 2.9 g | 8.1 g |
| Protein | 1.7 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patate douce en morceaux sans résidu de pesticides has 71% fewer calories (63 kcal vs 219 kcal).
- Patate douce en morceaux sans résidu de pesticides has 95% less fat (0.5 g vs 10.9 g).
- Patate douce en morceaux sans résidu de pesticides has 86% less saturated fat (0.1 g vs 0.7 g).
- Sweet potato pakora with red pepper, cumin and chilli has 26% less sugar (4.5 g vs 6.1 g).
- Patate douce en morceaux sans résidu de pesticides has 89% less salt (0.1 g vs 0.9 g).
- Sweet potato pakora with red pepper, cumin and chilli has 64% more fiber (8.1 g vs 2.9 g).
- Sweet potato pakora with red pepper, cumin and chilli has 72% more protein (6.1 g vs 1.7 g).
- Patate douce en morceaux sans résidu de pesticides is less processed (lower NOVA group).
Ingredients
Patate douce en morceaux sans résidu de pesticides
Patate douce
Sweet potato pakora with red pepper, cumin and chilli
Chickpeas (37%) (Water, Chickpeas), Sweet Potato (28%), Rapeseed Oil, Potato Flake, Carrot, Onion, Tomato Purée, Dried Red Pepper (2%), Garlic Puree (Water, Garlic Granules), Ginger, Lemon Juice Concentrate, Salt, Gram flour, Ground Paprika, Ground Coriander, Ground Cumin, Ground Cassia, Chilli Flakes, Ground Black Pepper, Ground Star Anise, Ground Ginger, Ground Cardamom, Pimento, Ground Cloves, Ground Bay Leaves, Ground Nutmeg.
FAQ
Which is healthier: Patate douce en morceaux sans résidu de pesticides or Sweet potato pakora with red pepper, cumin and chilli?
Overall, Patate douce en morceaux sans résidu de pesticides has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patate douce en morceaux sans résidu de pesticides has fewer calories: 63 kcal versus 219 kcal per 100 g.
Which has less sugar?
Sweet potato pakora with red pepper, cumin and chilli has less sugar: 4.5 g versus 6.1 g per 100 g.