Soft & Chewy Sweet Potato Sticks vs Sweet potato pakora with red pepper, cumin and chilli
Overall, Sweet potato pakora with red pepper, cumin and chilli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Soft & Chewy Sweet Potato Sticks
Sweet potato pakora with red pepper, cumin and chilli
Nutrition per 100 g
| Nutrient | Soft & Chewy Sweet Potato St... | Sweet potato pakora with red... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 300 kcal | 219 kcal |
| Fat | 0 g | 10.9 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 19 g | 4.5 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 6 g | 8.1 g |
| Protein | 3 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato pakora with red pepper, cumin and chilli has 27% fewer calories (219 kcal vs 300 kcal).
- Soft & Chewy Sweet Potato Sticks has no fat, while Sweet potato pakora with red pepper, cumin and chilli has 10.9 g.
- Soft & Chewy Sweet Potato Sticks has no saturated fat, while Sweet potato pakora with red pepper, cumin and chilli has 0.7 g.
- Sweet potato pakora with red pepper, cumin and chilli has 76% less sugar (4.5 g vs 19 g).
- Soft & Chewy Sweet Potato Sticks has 83% less salt (0.2 g vs 0.9 g).
- Sweet potato pakora with red pepper, cumin and chilli has 26% more fiber (8.1 g vs 6 g).
- Sweet potato pakora with red pepper, cumin and chilli has 51% more protein (6.1 g vs 3 g).
- Sweet potato pakora with red pepper, cumin and chilli has the better Nutri-Score.
Ingredients
Soft & Chewy Sweet Potato Sticks
Organic sweet potato
Sweet potato pakora with red pepper, cumin and chilli
Chickpeas (37%) (Water, Chickpeas), Sweet Potato (28%), Rapeseed Oil, Potato Flake, Carrot, Onion, Tomato Purée, Dried Red Pepper (2%), Garlic Puree (Water, Garlic Granules), Ginger, Lemon Juice Concentrate, Salt, Gram flour, Ground Paprika, Ground Coriander, Ground Cumin, Ground Cassia, Chilli Flakes, Ground Black Pepper, Ground Star Anise, Ground Ginger, Ground Cardamom, Pimento, Ground Cloves, Ground Bay Leaves, Ground Nutmeg.
FAQ
Which is healthier: Soft & Chewy Sweet Potato Sticks or Sweet potato pakora with red pepper, cumin and chilli?
Overall, Sweet potato pakora with red pepper, cumin and chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato pakora with red pepper, cumin and chilli has fewer calories: 219 kcal versus 300 kcal per 100 g.
Which has less sugar?
Sweet potato pakora with red pepper, cumin and chilli has less sugar: 4.5 g versus 19 g per 100 g.