Comparison

Sweet Potatoes vs Soft & Chewy Sweet Potato Sticks

Neither product is clearly better overall — it depends on what matters most to you.

Sweet Potatoes

Sweet Potatoes

Tesco · 1kg
c NOVA 1
Soft & Chewy Sweet Potato Sticks

Soft & Chewy Sweet Potato Sticks

Snak Yard · 2.82 oz
c NOVA 3

Nutrition per 100 g

NutrientSweet PotatoesSoft & Chewy Sweet Potato St...
Nutri-Score c c
NOVA group 1 3
Calories 97 kcal 300 kcal
Fat 0.3 g 0 g
Saturated fat 0.1 g 0 g
Sugars 11.6 g 19 g
Salt 0 g 0.2 g
Fiber 2.3 g 6 g
Protein 1.1 g 3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sweet Potatoes has 68% fewer calories (97 kcal vs 300 kcal).
  • Soft & Chewy Sweet Potato Sticks has no fat, while Sweet Potatoes has 0.3 g.
  • Sweet Potatoes has 39% less sugar (11.6 g vs 19 g).
  • Soft & Chewy Sweet Potato Sticks has 62% more fiber (6 g vs 2.3 g).
  • Soft & Chewy Sweet Potato Sticks has 63% more protein (3 g vs 1.1 g).
  • Sweet Potatoes is less processed (lower NOVA group).

Ingredients

Sweet Potatoes

Sweet Potatoes

Soft & Chewy Sweet Potato Sticks

Organic sweet potato

FAQ

Which is healthier: Sweet Potatoes or Soft & Chewy Sweet Potato Sticks?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sweet Potatoes has fewer calories: 97 kcal versus 300 kcal per 100 g.

Which has less sugar?

Sweet Potatoes has less sugar: 11.6 g versus 19 g per 100 g.

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