Comparison
Sweet Potatoes vs La patate douce
Overall, La patate douce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Potatoes | La patate douce |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 97 kcal | 60 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 11.6 g | 6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.3 g | 1.3 g |
| Protein | 1.1 g | 0.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La patate douce has 38% fewer calories (60 kcal vs 97 kcal).
- La patate douce has 48% less sugar (6 g vs 11.6 g).
- Sweet Potatoes has 43% more fiber (2.3 g vs 1.3 g).
- Sweet Potatoes has 93% more protein (1.1 g vs 0.1 g).
- La patate douce has the better Nutri-Score.
Ingredients
Sweet Potatoes
Sweet Potatoes
La patate douce
Patates douces, surgelées
FAQ
Which is healthier: Sweet Potatoes or La patate douce?
Overall, La patate douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La patate douce has fewer calories: 60 kcal versus 97 kcal per 100 g.
Which has less sugar?
La patate douce has less sugar: 6 g versus 11.6 g per 100 g.
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