Patates douces et aubergines moelleuses moelleuses vs Sweet potato pakora with red pepper, cumin and chilli
Overall, Patates douces et aubergines moelleuses moelleuses has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Patates douces et aubergines moelleuses moelleuses
Sweet potato pakora with red pepper, cumin and chilli
Nutrition per 100 g
| Nutrient | Patates douces et aubergines... | Sweet potato pakora with red... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 77 kcal | 219 kcal |
| Fat | 3.8 g | 10.9 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 4.5 g | 4.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.5 g | 8.1 g |
| Protein | 1.9 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patates douces et aubergines moelleuses moelleuses has 65% fewer calories (77 kcal vs 219 kcal).
- Patates douces et aubergines moelleuses moelleuses has 65% less fat (3.8 g vs 10.9 g).
- Sweet potato pakora with red pepper, cumin and chilli has 69% more fiber (8.1 g vs 2.5 g).
- Sweet potato pakora with red pepper, cumin and chilli has 69% more protein (6.1 g vs 1.9 g).
- Patates douces et aubergines moelleuses moelleuses has the better Nutri-Score.
- Only Patates douces et aubergines moelleuses moelleuses lists: Soybeans.
Ingredients
Patates douces et aubergines moelleuses moelleuses
Tomate, aubergine 23%, patate douce 14%, poivron rouge, oignons, huile de tournesol première pression à froid, pois chiches 4%, soja cuisine (eau, soja, huile de tournesol, sucre de canne), sel de Guérande, coriandre, tandoori 0,2% (coriandre, cumin, paprika, cannelle, girofle, piment doux, piment fort, cardamome), poivre, curcuma
Sweet potato pakora with red pepper, cumin and chilli
Chickpeas (37%) (Water, Chickpeas), Sweet Potato (28%), Rapeseed Oil, Potato Flake, Carrot, Onion, Tomato Purée, Dried Red Pepper (2%), Garlic Puree (Water, Garlic Granules), Ginger, Lemon Juice Concentrate, Salt, Gram flour, Ground Paprika, Ground Coriander, Ground Cumin, Ground Cassia, Chilli Flakes, Ground Black Pepper, Ground Star Anise, Ground Ginger, Ground Cardamom, Pimento, Ground Cloves, Ground Bay Leaves, Ground Nutmeg.
FAQ
Which is healthier: Patates douces et aubergines moelleuses moelleuses or Sweet potato pakora with red pepper, cumin and chilli?
Overall, Patates douces et aubergines moelleuses moelleuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patates douces et aubergines moelleuses moelleuses has fewer calories: 77 kcal versus 219 kcal per 100 g.
Which has less sugar?
Patates douces et aubergines moelleuses moelleuses has less sugar: 4.5 g versus 4.5 g per 100 g.