Sweet Potatoes vs Crispy Sweet Potato Fries
Overall, Sweet Potatoes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweet Potatoes | Crispy Sweet Potato Fries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 97 kcal | 154 kcal |
| Fat | 0.3 g | 7.6 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 11.6 g | 7.1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.3 g | 3.6 g |
| Protein | 1.1 g | 2.3 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potatoes has 37% fewer calories (97 kcal vs 154 kcal).
- Sweet Potatoes has 96% less fat (0.3 g vs 7.6 g).
- Sweet Potatoes has 88% less saturated fat (0.1 g vs 0.8 g).
- Crispy Sweet Potato Fries has 39% less sugar (7.1 g vs 11.6 g).
- Sweet Potatoes has no salt, while Crispy Sweet Potato Fries has 0.5 g.
- Crispy Sweet Potato Fries has 36% more fiber (3.6 g vs 2.3 g).
- Crispy Sweet Potato Fries has 52% more protein (2.3 g vs 1.1 g).
- Sweet Potatoes is less processed (lower NOVA group).
Ingredients
Sweet Potatoes
Sweet Potatoes
Crispy Sweet Potato Fries
88% sweet potatoes, 8% sunflower oil, 4% seasoned coating (modified starch, rice flour, dextrin, salt, spices [paprika, black pepper], garlic powder, onion powder, raising agents: diphosphates, sodium carbonates, thickener: xanthan gum, natural paprika flavouring),
FAQ
Which is healthier: Sweet Potatoes or Crispy Sweet Potato Fries?
Overall, Sweet Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potatoes has fewer calories: 97 kcal versus 154 kcal per 100 g.
Which has less sugar?
Crispy Sweet Potato Fries has less sugar: 7.1 g versus 11.6 g per 100 g.