Sweet potato katsu curry vs F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac
Overall, Sweet potato katsu curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sweet potato katsu curry
F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac
Nutrition per 100 g
| Nutrient | Sweet potato katsu curry | F EXCEPTIONAL JALAPEÑO CHILL... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 276 kcal |
| Fat | 4 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 6 g | 49 g |
| Salt | 0.4 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 2 g | 0.5 g |
| Additives | 2 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato katsu curry has 53% fewer calories (130 kcal vs 276 kcal).
- F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac has 87% less fat (0.5 g vs 4 g).
- Sweet potato katsu curry has 88% less sugar (6 g vs 49 g).
- F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac has 92% less salt (0 g vs 0.4 g).
- Sweet potato katsu curry has 75% more protein (2 g vs 0.5 g).
- Sweet potato katsu curry has the better Nutri-Score.
- Only Sweet potato katsu curry lists: Gluten.
Ingredients
Sweet potato katsu curry
Cooked Jasmine Rice S (29%) [Jasmine Rice. Water]. Sweet Potato (24%). Water. Onion. Carrot. Peas. Rapeseed Oil, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin Thiamin]. Ginger Purée. Sugar. Cornflour, Spices, Lime Juice. Garlic Purée, Spirit el Vinegar, Salt. Yeast Extract. Gelling Agent (Amidated Pectin), Olive Oil, Black er Pepper. Potato Starch. Garlic Powder. Onion Powder. Ginger Powder. Flavouring. Yeast. Allergy Advice
F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac
Sugar, Glucose Syrup, Water, Red Peppers (11%), White Wine Vinegar, Jalapeño Chillies (5%), Gelling Agent (Pectins), Acidity Regulator (Citric Acid), Rapeseed Oil. Suitable for vegetarians.
FAQ
Which is healthier: Sweet potato katsu curry or F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac?
Overall, Sweet potato katsu curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato katsu curry has fewer calories: 130 kcal versus 276 kcal per 100 g.
Which has less sugar?
Sweet potato katsu curry has less sugar: 6 g versus 49 g per 100 g.