Riced Cauliflower vs Sweet potato katsu curry
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riced Cauliflower | Sweet potato katsu curry |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 20 kcal | 130 kcal |
| Fat | 0 g | 4 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.3 g | 6 g |
| Salt | 0 g | 0.4 g |
| Fiber | 2.6 g | — |
| Protein | 1.3 g | 2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riced Cauliflower has 85% fewer calories (20 kcal vs 130 kcal).
- Riced Cauliflower has no fat, while Sweet potato katsu curry has 4 g.
- Riced Cauliflower has no saturated fat, while Sweet potato katsu curry has 0.3 g.
- Riced Cauliflower has 78% less sugar (1.3 g vs 6 g).
- Riced Cauliflower has 95% less salt (0 g vs 0.4 g).
- Sweet potato katsu curry has 34% more protein (2 g vs 1.3 g).
- Riced Cauliflower has the better Nutri-Score.
- Riced Cauliflower is less processed (lower NOVA group).
- Only Sweet potato katsu curry lists: Gluten.
Ingredients
Riced Cauliflower
CAULIFLOWER, SALT.
Sweet potato katsu curry
Cooked Jasmine Rice S (29%) [Jasmine Rice. Water]. Sweet Potato (24%). Water. Onion. Carrot. Peas. Rapeseed Oil, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin Thiamin]. Ginger Purée. Sugar. Cornflour, Spices, Lime Juice. Garlic Purée, Spirit el Vinegar, Salt. Yeast Extract. Gelling Agent (Amidated Pectin), Olive Oil, Black er Pepper. Potato Starch. Garlic Powder. Onion Powder. Ginger Powder. Flavouring. Yeast. Allergy Advice
FAQ
Which is healthier: Riced Cauliflower or Sweet potato katsu curry?
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riced Cauliflower has fewer calories: 20 kcal versus 130 kcal per 100 g.
Which has less sugar?
Riced Cauliflower has less sugar: 1.3 g versus 6 g per 100 g.