Coconut milk powder vs Sweet potato katsu curry
Overall, Sweet potato katsu curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coconut milk powder | Sweet potato katsu curry |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 578 kcal | 130 kcal |
| Fat | 42 g | 4 g |
| Saturated fat | 39 g | 0.3 g |
| Sugars | 6.5 g | 6 g |
| Salt | 0 g | 0.4 g |
| Fiber | 2.9 g | — |
| Protein | 3.5 g | 2 g |
| Additives | 0 | 2 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato katsu curry has 78% fewer calories (130 kcal vs 578 kcal).
- Sweet potato katsu curry has 91% less fat (4 g vs 42 g).
- Sweet potato katsu curry has 99% less saturated fat (0.3 g vs 39 g).
- Coconut milk powder has no salt, while Sweet potato katsu curry has 0.4 g.
- Coconut milk powder has 43% more protein (3.5 g vs 2 g).
- Sweet potato katsu curry has the better Nutri-Score.
- Only Coconut milk powder lists: Milk.
- Only Sweet potato katsu curry lists: Gluten.
Ingredients
Coconut milk powder
Organic Coconut MILK (80%) as liquid, Organic Maltodextrin (Tapioca based) 20% (as solid).
Sweet potato katsu curry
Cooked Jasmine Rice S (29%) [Jasmine Rice. Water]. Sweet Potato (24%). Water. Onion. Carrot. Peas. Rapeseed Oil, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin Thiamin]. Ginger Purée. Sugar. Cornflour, Spices, Lime Juice. Garlic Purée, Spirit el Vinegar, Salt. Yeast Extract. Gelling Agent (Amidated Pectin), Olive Oil, Black er Pepper. Potato Starch. Garlic Powder. Onion Powder. Ginger Powder. Flavouring. Yeast. Allergy Advice
FAQ
Which is healthier: Coconut milk powder or Sweet potato katsu curry?
Overall, Sweet potato katsu curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato katsu curry has fewer calories: 130 kcal versus 578 kcal per 100 g.
Which has less sugar?
Sweet potato katsu curry has less sugar: 6 g versus 6.5 g per 100 g.