Sweet potato katsu curry vs Diamond Truffles
Overall, Sweet potato katsu curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet potato katsu curry | Diamond Truffles |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 562 kcal |
| Fat | 4 g | 36 g |
| Saturated fat | 0.3 g | 19 g |
| Sugars | 6 g | 52 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | — | 2.4 g |
| Protein | 2 g | 5.2 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Eggs, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato katsu curry has 77% fewer calories (130 kcal vs 562 kcal).
- Sweet potato katsu curry has 89% less fat (4 g vs 36 g).
- Sweet potato katsu curry has 98% less saturated fat (0.3 g vs 19 g).
- Sweet potato katsu curry has 88% less sugar (6 g vs 52 g).
- Diamond Truffles has 61% more protein (5.2 g vs 2 g).
- Sweet potato katsu curry has the better Nutri-Score.
- Only Sweet potato katsu curry lists: Gluten.
- Only Diamond Truffles lists: Eggs, Milk, Nuts, Soybeans.
Ingredients
Sweet potato katsu curry
Cooked Jasmine Rice S (29%) [Jasmine Rice. Water]. Sweet Potato (24%). Water. Onion. Carrot. Peas. Rapeseed Oil, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin Thiamin]. Ginger Purée. Sugar. Cornflour, Spices, Lime Juice. Garlic Purée, Spirit el Vinegar, Salt. Yeast Extract. Gelling Agent (Amidated Pectin), Olive Oil, Black er Pepper. Potato Starch. Garlic Powder. Onion Powder. Ginger Powder. Flavouring. Yeast. Allergy Advice
Diamond Truffles
sugar, cocoa butter, cocoa mass, whole milk powder, shea oil, milk fat, glucose syrup, whey powder (from milk), skimmed milk powder, caramel powder (1) skimmed milk powder, whey powder (from milk), sugar, butter, flavouring), almonds (0,6%), emulsifiers (soya lecithins, e442), honey (0,4%), milk protein, flavouring, egg whites, may contain wheat, other nuts,
FAQ
Which is healthier: Sweet potato katsu curry or Diamond Truffles?
Overall, Sweet potato katsu curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato katsu curry has fewer calories: 130 kcal versus 562 kcal per 100 g.
Which has less sugar?
Sweet potato katsu curry has less sugar: 6 g versus 52 g per 100 g.