Cod & Chorizo Fishcakes vs Sweet potato katsu curry
Overall, Sweet potato katsu curry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cod & Chorizo Fishcakes | Sweet potato katsu curry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 137 kcal | 130 kcal |
| Fat | 8.4 g | 4 g |
| Saturated fat | 1.4 g | 0.3 g |
| Sugars | 1.4 g | 6 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 2.3 g | — |
| Protein | 9.5 g | 2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato katsu curry has 53% less fat (4 g vs 8.4 g).
- Sweet potato katsu curry has 76% less saturated fat (0.3 g vs 1.4 g).
- Cod & Chorizo Fishcakes has 77% less sugar (1.4 g vs 6 g).
- Sweet potato katsu curry has 56% less salt (0.4 g vs 0.8 g).
- Cod & Chorizo Fishcakes has 79% more protein (9.5 g vs 2 g).
- Only Sweet potato katsu curry lists: Gluten.
Ingredients
Cod & Chorizo Fishcakes
Not available.
Sweet potato katsu curry
Cooked Jasmine Rice S (29%) [Jasmine Rice. Water]. Sweet Potato (24%). Water. Onion. Carrot. Peas. Rapeseed Oil, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin Thiamin]. Ginger Purée. Sugar. Cornflour, Spices, Lime Juice. Garlic Purée, Spirit el Vinegar, Salt. Yeast Extract. Gelling Agent (Amidated Pectin), Olive Oil, Black er Pepper. Potato Starch. Garlic Powder. Onion Powder. Ginger Powder. Flavouring. Yeast. Allergy Advice
FAQ
Which is healthier: Cod & Chorizo Fishcakes or Sweet potato katsu curry?
Overall, Sweet potato katsu curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato katsu curry has fewer calories: 130 kcal versus 137 kcal per 100 g.
Which has less sugar?
Cod & Chorizo Fishcakes has less sugar: 1.4 g versus 6 g per 100 g.