Chicken and brocolli bake vs Sweet potato katsu curry
Overall, Chicken and brocolli bake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken and brocolli bake | Sweet potato katsu curry |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 99 kcal | 130 kcal |
| Fat | 2.3 g | 4 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 1.5 g | 6 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 1.1 g | — |
| Protein | 7.7 g | 2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken and brocolli bake has 24% fewer calories (99 kcal vs 130 kcal).
- Chicken and brocolli bake has 42% less fat (2.3 g vs 4 g).
- Sweet potato katsu curry has 66% less saturated fat (0.3 g vs 1 g).
- Chicken and brocolli bake has 75% less sugar (1.5 g vs 6 g).
- Chicken and brocolli bake has 74% more protein (7.7 g vs 2 g).
- Chicken and brocolli bake has the better Nutri-Score.
- Only Chicken and brocolli bake lists: Milk.
Ingredients
Chicken and brocolli bake
Broccoli (23%). Cooked Pasta (22%) (Durum Wheat Semolina (contains Gluten) Water) Semi-Skimmed Milk Roasted Chicken Breast (12%) - Water - Onions Medium Fat Hard Cheese (Milk) - Regato Cheese (Milk) Low Fat Fromage Frais (Milk). Mature Cheddar Cheese (Milk). Cornflour Wheatflour contains Gluten • (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Salt Potato Starch Dried Mustard Vinegar Ground 0 . . ● • White Pepper Mustard Husk Ground Bay Leaves Turmeric Ground Pimentoes. For allergens see ingredients in bold. 5p from this pack will go to Great Ormond Street International Promotions Limited (registered in England 2265303), which gives all its taxable profits to Great Ormond Street Hospital Children's Charity (registered charity 1160024). 225ge song
Sweet potato katsu curry
Cooked Jasmine Rice S (29%) [Jasmine Rice. Water]. Sweet Potato (24%). Water. Onion. Carrot. Peas. Rapeseed Oil, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin Thiamin]. Ginger Purée. Sugar. Cornflour, Spices, Lime Juice. Garlic Purée, Spirit el Vinegar, Salt. Yeast Extract. Gelling Agent (Amidated Pectin), Olive Oil, Black er Pepper. Potato Starch. Garlic Powder. Onion Powder. Ginger Powder. Flavouring. Yeast. Allergy Advice
FAQ
Which is healthier: Chicken and brocolli bake or Sweet potato katsu curry?
Overall, Chicken and brocolli bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken and brocolli bake has fewer calories: 99 kcal versus 130 kcal per 100 g.
Which has less sugar?
Chicken and brocolli bake has less sugar: 1.5 g versus 6 g per 100 g.