Chicken and brocolli bake vs F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac
Overall, Chicken and brocolli bake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Chicken and brocolli bake
F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac
Nutrition per 100 g
| Nutrient | Chicken and brocolli bake | F EXCEPTIONAL JALAPEÑO CHILL... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 99 kcal | 276 kcal |
| Fat | 2.3 g | 0.5 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 1.5 g | 49 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 7.7 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken and brocolli bake has 64% fewer calories (99 kcal vs 276 kcal).
- F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac has 78% less fat (0.5 g vs 2.3 g).
- F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac has 90% less saturated fat (0.1 g vs 1 g).
- Chicken and brocolli bake has 97% less sugar (1.5 g vs 49 g).
- F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac has 91% less salt (0 g vs 0.3 g).
- Chicken and brocolli bake has 55% more fiber (1.1 g vs 0.5 g).
- Chicken and brocolli bake has 94% more protein (7.7 g vs 0.5 g).
- Chicken and brocolli bake has the better Nutri-Score.
- Only Chicken and brocolli bake lists: Gluten, Milk.
Ingredients
Chicken and brocolli bake
Broccoli (23%). Cooked Pasta (22%) (Durum Wheat Semolina (contains Gluten) Water) Semi-Skimmed Milk Roasted Chicken Breast (12%) - Water - Onions Medium Fat Hard Cheese (Milk) - Regato Cheese (Milk) Low Fat Fromage Frais (Milk). Mature Cheddar Cheese (Milk). Cornflour Wheatflour contains Gluten • (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Salt Potato Starch Dried Mustard Vinegar Ground 0 . . ● • White Pepper Mustard Husk Ground Bay Leaves Turmeric Ground Pimentoes. For allergens see ingredients in bold. 5p from this pack will go to Great Ormond Street International Promotions Limited (registered in England 2265303), which gives all its taxable profits to Great Ormond Street Hospital Children's Charity (registered charity 1160024). 225ge song
F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac
Sugar, Glucose Syrup, Water, Red Peppers (11%), White Wine Vinegar, Jalapeño Chillies (5%), Gelling Agent (Pectins), Acidity Regulator (Citric Acid), Rapeseed Oil. Suitable for vegetarians.
FAQ
Which is healthier: Chicken and brocolli bake or F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac?
Overall, Chicken and brocolli bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken and brocolli bake has fewer calories: 99 kcal versus 276 kcal per 100 g.
Which has less sugar?
Chicken and brocolli bake has less sugar: 1.5 g versus 49 g per 100 g.