Cod & Chorizo Fishcakes vs F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac
Overall, Cod & Chorizo Fishcakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Cod & Chorizo Fishcakes
F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac
Nutrition per 100 g
| Nutrient | Cod & Chorizo Fishcakes | F EXCEPTIONAL JALAPEÑO CHILL... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 137 kcal | 276 kcal |
| Fat | 8.4 g | 0.5 g |
| Saturated fat | 1.4 g | 0.1 g |
| Sugars | 1.4 g | 49 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.3 g | 0.5 g |
| Protein | 9.5 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cod & Chorizo Fishcakes has 51% fewer calories (137 kcal vs 276 kcal).
- F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac has 94% less fat (0.5 g vs 8.4 g).
- F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac has 93% less saturated fat (0.1 g vs 1.4 g).
- Cod & Chorizo Fishcakes has 97% less sugar (1.4 g vs 49 g).
- F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac has 96% less salt (0 g vs 0.8 g).
- Cod & Chorizo Fishcakes has 78% more fiber (2.3 g vs 0.5 g).
- Cod & Chorizo Fishcakes has 95% more protein (9.5 g vs 0.5 g).
- Cod & Chorizo Fishcakes has the better Nutri-Score.
Ingredients
Cod & Chorizo Fishcakes
Not available.
F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac
Sugar, Glucose Syrup, Water, Red Peppers (11%), White Wine Vinegar, Jalapeño Chillies (5%), Gelling Agent (Pectins), Acidity Regulator (Citric Acid), Rapeseed Oil. Suitable for vegetarians.
FAQ
Which is healthier: Cod & Chorizo Fishcakes or F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac?
Overall, Cod & Chorizo Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cod & Chorizo Fishcakes has fewer calories: 137 kcal versus 276 kcal per 100 g.
Which has less sugar?
Cod & Chorizo Fishcakes has less sugar: 1.4 g versus 49 g per 100 g.