Cod & Chorizo Fishcakes vs Coconut milk powder
Overall, Cod & Chorizo Fishcakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cod & Chorizo Fishcakes | Coconut milk powder |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 137 kcal | 578 kcal |
| Fat | 8.4 g | 42 g |
| Saturated fat | 1.4 g | 39 g |
| Sugars | 1.4 g | 6.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.3 g | 2.9 g |
| Protein | 9.5 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cod & Chorizo Fishcakes has 76% fewer calories (137 kcal vs 578 kcal).
- Cod & Chorizo Fishcakes has 80% less fat (8.4 g vs 42 g).
- Cod & Chorizo Fishcakes has 96% less saturated fat (1.4 g vs 39 g).
- Cod & Chorizo Fishcakes has 79% less sugar (1.4 g vs 6.5 g).
- Coconut milk powder has no salt, while Cod & Chorizo Fishcakes has 0.8 g.
- Coconut milk powder has 21% more fiber (2.9 g vs 2.3 g).
- Cod & Chorizo Fishcakes has 63% more protein (9.5 g vs 3.5 g).
- Cod & Chorizo Fishcakes has the better Nutri-Score.
- Only Coconut milk powder lists: Milk.
Ingredients
Cod & Chorizo Fishcakes
Not available.
Coconut milk powder
Organic Coconut MILK (80%) as liquid, Organic Maltodextrin (Tapioca based) 20% (as solid).
FAQ
Which is healthier: Cod & Chorizo Fishcakes or Coconut milk powder?
Overall, Cod & Chorizo Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cod & Chorizo Fishcakes has fewer calories: 137 kcal versus 578 kcal per 100 g.
Which has less sugar?
Cod & Chorizo Fishcakes has less sugar: 1.4 g versus 6.5 g per 100 g.