Comparison

Riced Cauliflower vs Cod & Chorizo Fishcakes

Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice
Riced Cauliflower

Riced Cauliflower

Great Value
a NOVA 3
Cod & Chorizo Fishcakes

Cod & Chorizo Fishcakes

Deluxe
c

Nutrition per 100 g

NutrientRiced CauliflowerCod & Chorizo Fishcakes
Nutri-Score a c
NOVA group 3 —
Calories 20 kcal 137 kcal
Fat 0 g 8.4 g
Saturated fat 0 g 1.4 g
Sugars 1.3 g 1.4 g
Salt 0 g 0.8 g
Fiber 2.6 g 2.3 g
Protein 1.3 g 9.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Riced Cauliflower has 85% fewer calories (20 kcal vs 137 kcal).
  • Riced Cauliflower has no fat, while Cod & Chorizo Fishcakes has 8.4 g.
  • Riced Cauliflower has no saturated fat, while Cod & Chorizo Fishcakes has 1.4 g.
  • Riced Cauliflower has 98% less salt (0 g vs 0.8 g).
  • Riced Cauliflower has 13% more fiber (2.6 g vs 2.3 g).
  • Cod & Chorizo Fishcakes has 86% more protein (9.5 g vs 1.3 g).
  • Riced Cauliflower has the better Nutri-Score.

Ingredients

Riced Cauliflower

CAULIFLOWER, SALT.

Cod & Chorizo Fishcakes

Not available.

FAQ

Which is healthier: Riced Cauliflower or Cod & Chorizo Fishcakes?

Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Riced Cauliflower has fewer calories: 20 kcal versus 137 kcal per 100 g.

Which has less sugar?

Riced Cauliflower has less sugar: 1.3 g versus 1.4 g per 100 g.

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