Comparison
Riced Cauliflower vs Xylitol
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Riced Cauliflower | Xylitol |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 20 kcal | 51 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.3 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | — |
| Protein | 1.3 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riced Cauliflower has 61% fewer calories (20 kcal vs 51 kcal).
- Riced Cauliflower has no fat, while Xylitol has 0.5 g.
- Riced Cauliflower has 87% less sugar (1.3 g vs 10.2 g).
- Riced Cauliflower has 55% more protein (1.3 g vs 0.6 g).
- Riced Cauliflower has the better Nutri-Score.
- Riced Cauliflower is less processed (lower NOVA group).
Ingredients
Riced Cauliflower
CAULIFLOWER, SALT.
Xylitol
xylitol
FAQ
Which is healthier: Riced Cauliflower or Xylitol?
Overall, Riced Cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riced Cauliflower has fewer calories: 20 kcal versus 51 kcal per 100 g.
Which has less sugar?
Riced Cauliflower has less sugar: 1.3 g versus 10.2 g per 100 g.