Sweet potato katsu curry vs Xylitol
Overall, Xylitol has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet potato katsu curry | Xylitol |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 51 kcal |
| Fat | 4 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 6 g | 10.2 g |
| Salt | 0.4 g | 0 g |
| Protein | 2 g | 0.6 g |
| Additives | 2 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Xylitol has 61% fewer calories (51 kcal vs 130 kcal).
- Xylitol has 87% less fat (0.5 g vs 4 g).
- Sweet potato katsu curry has 41% less sugar (6 g vs 10.2 g).
- Xylitol has no salt, while Sweet potato katsu curry has 0.4 g.
- Sweet potato katsu curry has 70% more protein (2 g vs 0.6 g).
- Only Sweet potato katsu curry lists: Gluten.
Ingredients
Sweet potato katsu curry
Cooked Jasmine Rice S (29%) [Jasmine Rice. Water]. Sweet Potato (24%). Water. Onion. Carrot. Peas. Rapeseed Oil, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin Thiamin]. Ginger Purée. Sugar. Cornflour, Spices, Lime Juice. Garlic Purée, Spirit el Vinegar, Salt. Yeast Extract. Gelling Agent (Amidated Pectin), Olive Oil, Black er Pepper. Potato Starch. Garlic Powder. Onion Powder. Ginger Powder. Flavouring. Yeast. Allergy Advice
Xylitol
xylitol
FAQ
Which is healthier: Sweet potato katsu curry or Xylitol?
Overall, Xylitol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Xylitol has fewer calories: 51 kcal versus 130 kcal per 100 g.
Which has less sugar?
Sweet potato katsu curry has less sugar: 6 g versus 10.2 g per 100 g.