Chicken and brocolli bake vs Cod & Chorizo Fishcakes
Overall, Chicken and brocolli bake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken and brocolli bake | Cod & Chorizo Fishcakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 99 kcal | 137 kcal |
| Fat | 2.3 g | 8.4 g |
| Saturated fat | 1 g | 1.4 g |
| Sugars | 1.5 g | 1.4 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 1.1 g | 2.3 g |
| Protein | 7.7 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken and brocolli bake has 27% fewer calories (99 kcal vs 137 kcal).
- Chicken and brocolli bake has 73% less fat (2.3 g vs 8.4 g).
- Chicken and brocolli bake has 30% less saturated fat (1 g vs 1.4 g).
- Chicken and brocolli bake has 61% less salt (0.3 g vs 0.8 g).
- Cod & Chorizo Fishcakes has 52% more fiber (2.3 g vs 1.1 g).
- Cod & Chorizo Fishcakes has 19% more protein (9.5 g vs 7.7 g).
- Chicken and brocolli bake has the better Nutri-Score.
- Only Chicken and brocolli bake lists: Gluten, Milk.
Ingredients
Chicken and brocolli bake
Broccoli (23%). Cooked Pasta (22%) (Durum Wheat Semolina (contains Gluten) Water) Semi-Skimmed Milk Roasted Chicken Breast (12%) - Water - Onions Medium Fat Hard Cheese (Milk) - Regato Cheese (Milk) Low Fat Fromage Frais (Milk). Mature Cheddar Cheese (Milk). Cornflour Wheatflour contains Gluten • (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Salt Potato Starch Dried Mustard Vinegar Ground 0 . . ● • White Pepper Mustard Husk Ground Bay Leaves Turmeric Ground Pimentoes. For allergens see ingredients in bold. 5p from this pack will go to Great Ormond Street International Promotions Limited (registered in England 2265303), which gives all its taxable profits to Great Ormond Street Hospital Children's Charity (registered charity 1160024). 225ge song
Cod & Chorizo Fishcakes
Not available.
FAQ
Which is healthier: Chicken and brocolli bake or Cod & Chorizo Fishcakes?
Overall, Chicken and brocolli bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken and brocolli bake has fewer calories: 99 kcal versus 137 kcal per 100 g.
Which has less sugar?
Cod & Chorizo Fishcakes has less sugar: 1.4 g versus 1.5 g per 100 g.