Coconut milk powder vs F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Coconut milk powder | F EXCEPTIONAL JALAPEÑO CHILL... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 578 kcal | 276 kcal |
| Fat | 42 g | 0.5 g |
| Saturated fat | 39 g | 0.1 g |
| Sugars | 6.5 g | 49 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 0.5 g |
| Protein | 3.5 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac has 52% fewer calories (276 kcal vs 578 kcal).
- F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac has 99% less fat (0.5 g vs 42 g).
- F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac has 100% less saturated fat (0.1 g vs 39 g).
- Coconut milk powder has 87% less sugar (6.5 g vs 49 g).
- Coconut milk powder has 83% more fiber (2.9 g vs 0.5 g).
- Coconut milk powder has 86% more protein (3.5 g vs 0.5 g).
- Only Coconut milk powder lists: Milk.
Ingredients
Coconut milk powder
Organic Coconut MILK (80%) as liquid, Organic Maltodextrin (Tapioca based) 20% (as solid).
F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac
Sugar, Glucose Syrup, Water, Red Peppers (11%), White Wine Vinegar, Jalapeño Chillies (5%), Gelling Agent (Pectins), Acidity Regulator (Citric Acid), Rapeseed Oil. Suitable for vegetarians.
FAQ
Which is healthier: Coconut milk powder or F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac has fewer calories: 276 kcal versus 578 kcal per 100 g.
Which has less sugar?
Coconut milk powder has less sugar: 6.5 g versus 49 g per 100 g.