Sweet Potato Fries vs Süßkartoffel Pommes
Overall, Süßkartoffel Pommes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweet Potato Fries | Süßkartoffel Pommes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 141 kcal |
| Fat | 6 g | 4.7 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 8.3 g | 11 g |
| Salt | 1 g | 0.3 g |
| Fiber | 2.4 g | 3.7 g |
| Protein | 2.4 g | 1.7 g |
| Additives | 2 | 5 |
| Allergens | Mustard | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süßkartoffel Pommes has 21% fewer calories (141 kcal vs 179 kcal).
- Süßkartoffel Pommes has 21% less fat (4.7 g vs 6 g).
- Sweet Potato Fries has no saturated fat, while Süßkartoffel Pommes has 0.6 g.
- Sweet Potato Fries has 24% less sugar (8.3 g vs 11 g).
- Süßkartoffel Pommes has 69% less salt (0.3 g vs 1 g).
- Süßkartoffel Pommes has 36% more fiber (3.7 g vs 2.4 g).
- Sweet Potato Fries has 29% more protein (2.4 g vs 1.7 g).
- Only Sweet Potato Fries lists: Mustard.
- Only Süßkartoffel Pommes lists: None.
Ingredients
Sweet Potato Fries
sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, dextrin, sea salt, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), gluconic acid, xanthan gum,
Süßkartoffel Pommes
86% Süßkartoffeln, 4% Sonnenblumenöl, modifizierte Stärke, Kartoffelstärke, Reismehl, Speisesalz, Dextrin, Backtriebmittel (Natriumcarbonate, Diphosphate), Paprikaextrakt, Stabilisator: Xanthan.
FAQ
Which is healthier: Sweet Potato Fries or Süßkartoffel Pommes?
Overall, Süßkartoffel Pommes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Süßkartoffel Pommes has fewer calories: 141 kcal versus 179 kcal per 100 g.
Which has less sugar?
Sweet Potato Fries has less sugar: 8.3 g versus 11 g per 100 g.