Sweet Potato Fries vs Frites de patate douce
Overall, Frites de patate douce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Potato Fries | Frites de patate douce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 179 kcal | 148 kcal |
| Fat | 6 g | 4.8 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 8.3 g | 10 g |
| Salt | 1 g | 0.3 g |
| Fiber | 2.4 g | 3.8 g |
| Protein | 2.4 g | 2.2 g |
| Additives | 2 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites de patate douce has 17% fewer calories (148 kcal vs 179 kcal).
- Frites de patate douce has 19% less fat (4.8 g vs 6 g).
- Sweet Potato Fries has no saturated fat, while Frites de patate douce has 0.7 g.
- Sweet Potato Fries has 17% less sugar (8.3 g vs 10 g).
- Frites de patate douce has 73% less salt (0.3 g vs 1 g).
- Frites de patate douce has 37% more fiber (3.8 g vs 2.4 g).
- Frites de patate douce is less processed (lower NOVA group).
- Only Sweet Potato Fries lists: Mustard.
Ingredients
Sweet Potato Fries
sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, dextrin, sea salt, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), gluconic acid, xanthan gum,
Frites de patate douce
Patates douces 86 %, huile de tournesol 6 %, amidon de pomme de terre, farine d'amarante, farine de maïs, farine de riz, amidon de maïs, sel.
FAQ
Which is healthier: Sweet Potato Fries or Frites de patate douce?
Overall, Frites de patate douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites de patate douce has fewer calories: 148 kcal versus 179 kcal per 100 g.
Which has less sugar?
Sweet Potato Fries has less sugar: 8.3 g versus 10 g per 100 g.