SWEET POTATO crackers vs Craquelins de riz
Overall, Craquelins de riz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | SWEET POTATO crackers | Craquelins de riz |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 500 kcal | 433 kcal |
| Fat | 26.7 g | 8.3 g |
| Saturated fat | 3.3 g | 1 g |
| Sugars | 6.7 g | 0 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 6.7 g | 0 g |
| Protein | 6.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Craquelins de riz has 13% fewer calories (433 kcal vs 500 kcal).
- Craquelins de riz has 69% less fat (8.3 g vs 26.7 g).
- Craquelins de riz has 70% less saturated fat (1 g vs 3.3 g).
- Craquelins de riz has no sugar, while SWEET POTATO crackers has 6.7 g.
- SWEET POTATO crackers has 63% less salt (0.5 g vs 1.3 g).
- SWEET POTATO crackers has 100% more fiber (6.7 g vs 0 g).
- Craquelins de riz has 33% more protein (10 g vs 6.7 g).
- SWEET POTATO crackers has the better Nutri-Score.
- Only SWEET POTATO crackers lists: Sesame seeds.
Ingredients
SWEET POTATO crackers
STONE GROUND YELLOW CORN, SUNFLOWER OIL, SWEET POTATO POWDER (11%), STONE GROUND WHITE CORN, BROWN FLAXSEED (2%), BLACK SESAME SEEDS (2%), CHIA SEEDS (1%), SEA SALT.
Craquelins de riz
Not available.
FAQ
Which is healthier: SWEET POTATO crackers or Craquelins de riz?
Overall, Craquelins de riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Craquelins de riz has fewer calories: 433 kcal versus 500 kcal per 100 g.
Which has less sugar?
Craquelins de riz has less sugar: 0 g versus 6.7 g per 100 g.