Sweet kale chopped salad kit vs Kale Greens
Overall, Kale Greens has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet kale chopped salad kit | Kale Greens |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 130 kcal | 47 kcal |
| Fat | 7 g | 1 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 11 g | 2 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 3 g | 3 g |
| Protein | 3 g | 4 g |
| Additives | 3 | 0 |
| Allergens | Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kale Greens has 64% fewer calories (47 kcal vs 130 kcal).
- Kale Greens has 86% less fat (1 g vs 7 g).
- Kale Greens has no saturated fat, while Sweet kale chopped salad kit has 0.5 g.
- Kale Greens has 82% less sugar (2 g vs 11 g).
- Kale Greens has 79% less salt (0.1 g vs 0.4 g).
- Kale Greens has 25% more protein (4 g vs 3 g).
- Kale Greens has the better Nutri-Score.
- Only Sweet kale chopped salad kit lists: Mustard, Soybeans.
Ingredients
Sweet kale chopped salad kit
Organic Vegetable Blend (Organic Kale, Organic Carrots, Organic Red Cabbage, Organic Radicchio), Organic Lemon Poppy Seed Dressing (Water, Organic Cane Sugar, Organic Soybean Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Contains less than 2% of: Natural Flavors, Organic Apple Puree Concentrate, Organic Dehydrated Onions, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Poppy Seeds, Organic Soy Lecithin, Organic Spices [Mustard], Salt, Xanthan Gum), Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic DIN Sunflower Seeds. ALLERGENS: Contains Soy.
Kale Greens
Kale greens
FAQ
Which is healthier: Sweet kale chopped salad kit or Kale Greens?
Overall, Kale Greens has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kale Greens has fewer calories: 47 kcal versus 130 kcal per 100 g.
Which has less sugar?
Kale Greens has less sugar: 2 g versus 11 g per 100 g.