Comparison

Sweet Corn on the Cob vs Organic Sweet Yellow Corn

Overall, Sweet Corn on the Cob has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Sweet Corn on the Cob	Organic Sweet Yellow Corn
Nutri-Score	—	b
NOVA group	—	1
Calories	94 kcal	106 kcal
Fat	1.2 g	0.6 g
Saturated fat	—	0 g
Sugars	7.1 g	9.4 g
Salt	—	0 g
Fiber	2.4 g	2 g
Protein	2.4 g	3.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sweet Corn on the Cob has 11% fewer calories (94 kcal vs 106 kcal).
Organic Sweet Yellow Corn has 50% less fat (0.6 g vs 1.2 g).
Sweet Corn on the Cob has 25% less sugar (7.1 g vs 9.4 g).
Sweet Corn on the Cob has 15% more fiber (2.4 g vs 2 g).
Organic Sweet Yellow Corn has 33% more protein (3.5 g vs 2.4 g).

Ingredients

Sweet Corn on the Cob

CORN COB

Organic Sweet Yellow Corn

Organic corn.

FAQ

Which is healthier: Sweet Corn on the Cob or Organic Sweet Yellow Corn?

Overall, Sweet Corn on the Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sweet Corn on the Cob has fewer calories: 94 kcal versus 106 kcal per 100 g.

Which has less sugar?

Sweet Corn on the Cob has less sugar: 7.1 g versus 9.4 g per 100 g.

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