Comparison
Sweet corn vs Sonnenmais
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweet corn | Sonnenmais |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 85 kcal | 83 kcal |
| Fat | 2.1 g | 1.8 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 5 g | 6.3 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | — | 2.8 g |
| Protein | 2.7 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenmais has 14% less fat (1.8 g vs 2.1 g).
- Sweet corn has 21% less sugar (5 g vs 6.3 g).
Ingredients
Sweet corn
corn, water, salt
Sonnenmais
Gemüsemais, Wasser, Speisesalz.
FAQ
Which is healthier: Sweet corn or Sonnenmais?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenmais has fewer calories: 83 kcal versus 85 kcal per 100 g.
Which has less sugar?
Sweet corn has less sugar: 5 g versus 6.3 g per 100 g.