Sweet-Chili-Sauce vs Sweet Chilli Jam
Overall, Sweet Chilli Jam has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet-Chili-Sauce | Sweet Chilli Jam |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 238 kcal | 139 kcal |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 53.8 g | 26.8 g |
| Salt | 6 g | 1.3 g |
| Fiber | — | 1.3 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Jam has 42% fewer calories (139 kcal vs 238 kcal).
- Sweet Chilli Jam has 50% less sugar (26.8 g vs 53.8 g).
- Sweet Chilli Jam has 78% less salt (1.3 g vs 6 g).
- Sweet Chilli Jam has the better Nutri-Score.
- Sweet-Chili-Sauce is less processed (lower NOVA group).
- Only Sweet Chilli Jam lists: Sulphur dioxide and sulphites.
Ingredients
Sweet-Chili-Sauce
Zucker, Wasser, 16% Chilischoten, Branntweinessig, Speisesalz, modified Stärke, Knoblauch, Säuerungsmittel:Essigsäure.
Sweet Chilli Jam
tomatoes (30%), sugar, vinegar (contains sulphites), water, tomato paste, red onion (4,7%), red chilli (4,5%), corn starch, spice mix (cayenne pepper, african bird's eye chilli), garlic purée, citrus fibre, colour (caramel), salt,
FAQ
Which is healthier: Sweet-Chili-Sauce or Sweet Chilli Jam?
Overall, Sweet Chilli Jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Jam has fewer calories: 139 kcal versus 238 kcal per 100 g.
Which has less sugar?
Sweet Chilli Jam has less sugar: 26.8 g versus 53.8 g per 100 g.