Original Sweet Chilli Sauce vs Sweet Chilli Jam
Overall, Sweet Chilli Jam has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Original Sweet Chilli Sauce | Sweet Chilli Jam |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 139 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 46 g | 26.8 g |
| Salt | 3.1 g | 1.3 g |
| Fiber | 0 g | 1.3 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Jam has 38% fewer calories (139 kcal vs 224 kcal).
- Sweet Chilli Jam has 42% less sugar (26.8 g vs 46 g).
- Sweet Chilli Jam has 57% less salt (1.3 g vs 3.1 g).
- Sweet Chilli Jam has 100% more fiber (1.3 g vs 0 g).
- Sweet Chilli Jam has the better Nutri-Score.
- Only Sweet Chilli Jam lists: Sulphur dioxide and sulphites.
Ingredients
Original Sweet Chilli Sauce
Water, Red Chillies 20%) Sugar, Glucose-Fructose Syrup, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt. NUTRITIONAL INFO Average Values Energy 937) Fat
Sweet Chilli Jam
tomatoes (30%), sugar, vinegar (contains sulphites), water, tomato paste, red onion (4,7%), red chilli (4,5%), corn starch, spice mix (cayenne pepper, african bird's eye chilli), garlic purée, citrus fibre, colour (caramel), salt,
FAQ
Which is healthier: Original Sweet Chilli Sauce or Sweet Chilli Jam?
Overall, Sweet Chilli Jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Jam has fewer calories: 139 kcal versus 224 kcal per 100 g.
Which has less sugar?
Sweet Chilli Jam has less sugar: 26.8 g versus 46 g per 100 g.