Sweet Chilli Jam vs Sauce sweet chili
Overall, Sauce sweet chili has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Chilli Jam | Sauce sweet chili |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 139 kcal | 9 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 26.8 g | 0 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 1.3 g | 0 g |
| Protein | 0.6 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce sweet chili has 94% fewer calories (9 kcal vs 139 kcal).
- Sauce sweet chili has no sugar, while Sweet Chilli Jam has 26.8 g.
- Sweet Chilli Jam has 100% more fiber (1.3 g vs 0 g).
- Sweet Chilli Jam has 100% more protein (0.6 g vs 0 g).
- Sauce sweet chili has the better Nutri-Score.
- Only Sweet Chilli Jam lists: Sulphur dioxide and sulphites.
Ingredients
Sweet Chilli Jam
tomatoes (30%), sugar, vinegar (contains sulphites), water, tomato paste, red onion (4,7%), red chilli (4,5%), corn starch, spice mix (cayenne pepper, african bird's eye chilli), garlic purée, citrus fibre, colour (caramel), salt,
Sauce sweet chili
Not available.
FAQ
Which is healthier: Sweet Chilli Jam or Sauce sweet chili?
Overall, Sauce sweet chili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce sweet chili has fewer calories: 9 kcal versus 139 kcal per 100 g.
Which has less sugar?
Sauce sweet chili has less sugar: 0 g versus 26.8 g per 100 g.