Sichuan Chili Sauce vs Sweet Chilli Jam
Overall, Sweet Chilli Jam has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sichuan Chili Sauce | Sweet Chilli Jam |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 400 kcal | 139 kcal |
| Fat | 30 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 20 g | 26.8 g |
| Salt | 10.5 g | 1.3 g |
| Fiber | 0 g | 1.3 g |
| Protein | 0 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Jam has 65% fewer calories (139 kcal vs 400 kcal).
- Sweet Chilli Jam has 99% less fat (0.3 g vs 30 g).
- Sichuan Chili Sauce has 25% less sugar (20 g vs 26.8 g).
- Sweet Chilli Jam has 88% less salt (1.3 g vs 10.5 g).
- Sweet Chilli Jam has 100% more fiber (1.3 g vs 0 g).
- Sweet Chilli Jam has 100% more protein (0.6 g vs 0 g).
- Sweet Chilli Jam has the better Nutri-Score.
- Sichuan Chili Sauce is less processed (lower NOVA group).
- Only Sichuan Chili Sauce lists: Gluten, Sesame seeds, Soybeans.
- Only Sweet Chilli Jam lists: Sulphur dioxide and sulphites.
Ingredients
Sichuan Chili Sauce
Non-GMO Soybean Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Garlic, Dried Chili Pepper, Black Vinegar, Sesame Oil, Mushroom Powder, Spices
Sweet Chilli Jam
tomatoes (30%), sugar, vinegar (contains sulphites), water, tomato paste, red onion (4,7%), red chilli (4,5%), corn starch, spice mix (cayenne pepper, african bird's eye chilli), garlic purée, citrus fibre, colour (caramel), salt,
FAQ
Which is healthier: Sichuan Chili Sauce or Sweet Chilli Jam?
Overall, Sweet Chilli Jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Jam has fewer calories: 139 kcal versus 400 kcal per 100 g.
Which has less sugar?
Sichuan Chili Sauce has less sugar: 20 g versus 26.8 g per 100 g.