Sichuan Chili Sauce vs Original Sweet Chilli Sauce
Overall, Original Sweet Chilli Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sichuan Chili Sauce | Original Sweet Chilli Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 400 kcal | 224 kcal |
| Fat | 30 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 20 g | 46 g |
| Salt | 10.5 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Sweet Chilli Sauce has 44% fewer calories (224 kcal vs 400 kcal).
- Original Sweet Chilli Sauce has 98% less fat (0.5 g vs 30 g).
- Sichuan Chili Sauce has 57% less sugar (20 g vs 46 g).
- Original Sweet Chilli Sauce has 71% less salt (3.1 g vs 10.5 g).
- Original Sweet Chilli Sauce has 100% more protein (0.6 g vs 0 g).
- Sichuan Chili Sauce is less processed (lower NOVA group).
- Only Sichuan Chili Sauce lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Sichuan Chili Sauce
Non-GMO Soybean Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Garlic, Dried Chili Pepper, Black Vinegar, Sesame Oil, Mushroom Powder, Spices
Original Sweet Chilli Sauce
Water, Red Chillies 20%) Sugar, Glucose-Fructose Syrup, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt. NUTRITIONAL INFO Average Values Energy 937) Fat
FAQ
Which is healthier: Sichuan Chili Sauce or Original Sweet Chilli Sauce?
Overall, Original Sweet Chilli Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Sweet Chilli Sauce has fewer calories: 224 kcal versus 400 kcal per 100 g.
Which has less sugar?
Sichuan Chili Sauce has less sugar: 20 g versus 46 g per 100 g.