Sichuan Chili Sauce vs Sweet-Chili-Sauce
Overall, Sweet-Chili-Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sichuan Chili Sauce | Sweet-Chili-Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 400 kcal | 238 kcal |
| Fat | 30 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 20 g | 53.8 g |
| Salt | 10.5 g | 6 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet-Chili-Sauce has 41% fewer calories (238 kcal vs 400 kcal).
- Sweet-Chili-Sauce has 99% less fat (0.4 g vs 30 g).
- Sichuan Chili Sauce has 63% less sugar (20 g vs 53.8 g).
- Sweet-Chili-Sauce has 43% less salt (6 g vs 10.5 g).
- Sweet-Chili-Sauce has 100% more protein (0.6 g vs 0 g).
- Only Sichuan Chili Sauce lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Sichuan Chili Sauce
Non-GMO Soybean Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Garlic, Dried Chili Pepper, Black Vinegar, Sesame Oil, Mushroom Powder, Spices
Sweet-Chili-Sauce
Zucker, Wasser, 16% Chilischoten, Branntweinessig, Speisesalz, modified Stärke, Knoblauch, Säuerungsmittel:Essigsäure.
FAQ
Which is healthier: Sichuan Chili Sauce or Sweet-Chili-Sauce?
Overall, Sweet-Chili-Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet-Chili-Sauce has fewer calories: 238 kcal versus 400 kcal per 100 g.
Which has less sugar?
Sichuan Chili Sauce has less sugar: 20 g versus 53.8 g per 100 g.