Sushi saumon vs Crispy salmon roll
Overall, Sushi saumon has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi saumon | Crispy salmon roll |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 148 kcal | 187 kcal |
| Fat | 3.9 g | 6.5 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 0.5 g | 6 g |
| Salt | 0 g | 1 g |
| Fiber | 0 g | — |
| Protein | 7.1 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Soybeans | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi saumon has 21% fewer calories (148 kcal vs 187 kcal).
- Sushi saumon has 40% less fat (3.9 g vs 6.5 g).
- Sushi saumon has 59% less saturated fat (0.7 g vs 1.7 g).
- Sushi saumon has 92% less sugar (0.5 g vs 6 g).
- Sushi saumon has no salt, while Crispy salmon roll has 1 g.
- Sushi saumon has 30% more protein (7.1 g vs 5 g).
- Sushi saumon has the better Nutri-Score.
- Sushi saumon is less processed (lower NOVA group).
- Only Crispy salmon roll lists: Sesame seeds.
Ingredients
Sushi saumon
Ingrédients riz vinaigré (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (préparé à partir d'alcool avec riz ef lie de sakė), vinaigre d'alcool, eau, sel), eau), saumon Atlantique 20%/Sauce soja eau, soja 15%. blé, sel, alcool
Crispy salmon roll
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) 10%, soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt).
FAQ
Which is healthier: Sushi saumon or Crispy salmon roll?
Overall, Sushi saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi saumon has fewer calories: 148 kcal versus 187 kcal per 100 g.
Which has less sugar?
Sushi saumon has less sugar: 0.5 g versus 6 g per 100 g.