Sushi saumon vs Assortiment :winter Box
Overall, Sushi saumon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi saumon | Assortiment :winter Box |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 148 kcal | 195 kcal |
| Fat | 3.9 g | 6.1 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 0.5 g | 5.9 g |
| Salt | 0 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 7.1 g | 6.7 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Soybeans | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi saumon has 24% fewer calories (148 kcal vs 195 kcal).
- Sushi saumon has 36% less fat (3.9 g vs 6.1 g).
- Sushi saumon has 50% less saturated fat (0.7 g vs 1.4 g).
- Sushi saumon has 92% less sugar (0.5 g vs 5.9 g).
- Sushi saumon has no salt, while Assortiment :winter Box has 1.3 g.
- Sushi saumon has the better Nutri-Score.
- Sushi saumon is less processed (lower NOVA group).
- Only Sushi saumon lists: Gluten, Soybeans.
- Only Assortiment :winter Box lists: Eggs, Milk.
Ingredients
Sushi saumon
Ingrédients riz vinaigré (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (préparé à partir d'alcool avec riz ef lie de sakė), vinaigre d'alcool, eau, sel), eau), saumon Atlantique 20%/Sauce soja eau, soja 15%. blé, sel, alcool
Assortiment :winter Box
75% préparation à hase de riz (riz cuit (ed, riz. huile de tournesol), sucre, eau, vinaigre d'alcool, sel, vinaigre de riz, correcteur d'acidité acétates de sodium), 14,9 % saumon (POISSON), 2,8% araine de citrouillle, 2,3% nori (alaue séchée), 1,4% concombre, 1,0302% fromage frais (LAIT 4crémé, crème (LAIT), ferments lactiaues (LAIT), présure, sell, 1,0302% fromage (LAIT écrémé, crème, babeurre déshydraté LAIT), protéines de lait, ferments lactiaues (LAIT), fines herbes (2.8%) (persil, clboulette), all (1.4%), sel, arome naturel d'ail, poivrel, 0.8% ciboulette, 0,5% marinade (graisses et huiles végetales Coza, sail, épices, dextrose, sel non iodé, zeste de citror arômes nates, extruits d'épices, acidifiant: (acide citriquei, 0.3% préparation d'épices (épices, sel non iodé, flocons orurtacés moutarde, oeuf, 39
FAQ
Which is healthier: Sushi saumon or Assortiment :winter Box?
Overall, Sushi saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi saumon has fewer calories: 148 kcal versus 195 kcal per 100 g.
Which has less sugar?
Sushi saumon has less sugar: 0.5 g versus 5.9 g per 100 g.