Roll saumon fromage vs Sushi saumon
Overall, Sushi saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roll saumon fromage | Sushi saumon |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 160 kcal | 148 kcal |
| Fat | 5.4 g | 3.9 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.3 g | 0 g |
| Fiber | — | 0 g |
| Protein | 6.8 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk, Crème, Ferments lactiques, Lait écrémé | Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi saumon has 28% less fat (3.9 g vs 5.4 g).
- Sushi saumon has 61% less saturated fat (0.7 g vs 1.8 g).
- Sushi saumon has no salt, while Roll saumon fromage has 2.3 g.
- Sushi saumon has the better Nutri-Score.
- Only Roll saumon fromage lists: Milk, Crème, Ferments lactiques, Lait écrémé.
- Only Sushi saumon lists: Gluten, Soybeans.
Ingredients
Roll saumon fromage
Riz vinaigré 70% (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (eau, extrait de riz, alcool, extrait de gâteau de saké, vinaigre d'alcool), sel)), saumon Atlantique 26%, fromage à la crème 11,3% (Crème, lait écrémé, sel, ferments lactiques)
Sushi saumon
Ingrédients riz vinaigré (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (préparé à partir d'alcool avec riz ef lie de sakė), vinaigre d'alcool, eau, sel), eau), saumon Atlantique 20%/Sauce soja eau, soja 15%. blé, sel, alcool
FAQ
Which is healthier: Roll saumon fromage or Sushi saumon?
Overall, Sushi saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi saumon has fewer calories: 148 kcal versus 160 kcal per 100 g.
Which has less sugar?
Roll saumon fromage has less sugar: 0.5 g versus 0.5 g per 100 g.