Roll’in salmon cheese vs Sushi saumon
Overall, Sushi saumon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Roll’in salmon cheese
Sushi saumon
Nutrition per 100 g
| Nutrient | Roll’in salmon cheese | Sushi saumon |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 178 kcal | 148 kcal |
| Fat | 8.2 g | 3.9 g |
| Saturated fat | 3.3 g | 0.7 g |
| Sugars | 2.3 g | 0.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 11 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi saumon has 17% fewer calories (148 kcal vs 178 kcal).
- Sushi saumon has 52% less fat (3.9 g vs 8.2 g).
- Sushi saumon has 79% less saturated fat (0.7 g vs 3.3 g).
- Sushi saumon has 78% less sugar (0.5 g vs 2.3 g).
- Sushi saumon has no salt, while Roll’in salmon cheese has 0.3 g.
- Roll’in salmon cheese has 35% more protein (11 g vs 7.1 g).
- Sushi saumon has the better Nutri-Score.
- Sushi saumon is less processed (lower NOVA group).
- Only Roll’in salmon cheese lists: Milk.
- Only Sushi saumon lists: Gluten, Soybeans.
Ingredients
Roll’in salmon cheese
Riz vinaigré [riz, vinaigre à sushi [vinaigre d'alcool, sucre, sel, extrait de kelp], jus de citron, huile de tournesol, sell, saumon (Salmo Salar) (poisson) 37%, préparation fromagère 19% [lait pasteurisé, crème pasteurisée (lait), protéines de lait, sel]
Sushi saumon
Ingrédients riz vinaigré (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (préparé à partir d'alcool avec riz ef lie de sakė), vinaigre d'alcool, eau, sel), eau), saumon Atlantique 20%/Sauce soja eau, soja 15%. blé, sel, alcool
FAQ
Which is healthier: Roll’in salmon cheese or Sushi saumon?
Overall, Sushi saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi saumon has fewer calories: 148 kcal versus 178 kcal per 100 g.
Which has less sugar?
Sushi saumon has less sugar: 0.5 g versus 2.3 g per 100 g.