Sushi saumon vs La box du mois Sushi saumon laqué x 3 + Mali thon cuit mayonnaise et x 4 + California végétarien oignons frits x 4 + Maki saumon x 4
Overall, Sushi saumon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Sushi saumon
La box du mois Sushi saumon laqué x 3 + Mali thon cuit mayonnaise et x 4 + California végétarien oignons frits x 4 + Maki saumon x 4
Nutrition per 100 g
| Nutrient | Sushi saumon | La box du mois Sushi saumon... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 148 kcal | 155 kcal |
| Fat | 3.9 g | 5 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 0 g | — |
| Protein | 7.1 g | 5.2 g |
| Additives | 0 | 5 |
| Allergens | Fish, Gluten, Soybeans | Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi saumon has 22% less fat (3.9 g vs 5 g).
- Sushi saumon has no salt, while La box du mois Sushi saumon laqué x 3 + Mali thon cuit mayonnaise et x 4 + California végétarien oignons frits x 4 + Maki saumon x 4 has 1 g.
- Sushi saumon has 27% more protein (7.1 g vs 5.2 g).
- Sushi saumon has the better Nutri-Score.
- Sushi saumon is less processed (lower NOVA group).
- Only La box du mois Sushi saumon laqué x 3 + Mali thon cuit mayonnaise et x 4 + California végétarien oignons frits x 4 + Maki saumon x 4 lists: Eggs, Mustard, Sesame seeds.
Ingredients
Sushi saumon
Ingrédients riz vinaigré (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (préparé à partir d'alcool avec riz ef lie de sakė), vinaigre d'alcool, eau, sel), eau), saumon Atlantique 20%/Sauce soja eau, soja 15%. blé, sel, alcool
La box du mois Sushi saumon laqué x 3 + Mali thon cuit mayonnaise et x 4 + California végétarien oignons frits x 4 + Maki saumon x 4
Riz vinaigré 70% (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (eau, extrait de riz, alcool, extrait de gâteau de saké, vinaigre d'alcool), sel), saumon Atlantique 14%, avocat 3%, concombre 3%. thon listao en morceaux au naturel 3% (thon, eau, sel), sauce soja sucrée épaisse 2% (sauce soja (eau, graines de soja, sel, farine de blé (gluten)), sucre, sirop de glucose, eau, amidon modifié, vinaigre d'alcool, acidifiant acide lactique, épaississant gomme xanthane conservateurs sorbate de potassium), carotte 2%. mayonnaise 1% (huile de colza, eau, jaune d'œuf vinaigre, moutarde (eau, graines de moutarde, sel, vinaigre, curcuma), sel, dextrose, conservateur sorbate de potassium, stabilisateur gomme guar, arôme), oignon frit 1% (, huile de palme, farine de ble (gluten). sel), mayonnaise épicée 1% (huile de colza, eau, pupe piment (piment, vinaigre, sel), jaune d'oeuf, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel). Vinaigre d'alcool, sucre, sel, amidon modifié de maïs, ail, épaississants gomme xanthane, gomme guar, acidifiant acide lactique, piment fort), graines de sésame 1%. algue nori
FAQ
Which is healthier: Sushi saumon or La box du mois Sushi saumon laqué x 3 + Mali thon cuit mayonnaise et x 4 + California végétarien oignons frits x 4 + Maki saumon x 4?
Overall, Sushi saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi saumon has fewer calories: 148 kcal versus 155 kcal per 100 g.
Which has less sugar?
Sushi saumon has less sugar: 0.5 g versus 0.5 g per 100 g.